An Hour of Carbs with Tim Podlogar
Pro Tri News
00:00
How to Get Carbohydrates in for Race Day
Eating a tonal load of pasta can be really hard, because it's simply a lot of food. So one way to kind of get the carbohydrates in and be able to absorb and digest them is to have really simple carbohydrates such as sugars. And then you still can have like rice or pasta as like the main dishes of the day. But if you're like struggling to get to those high amounts of carbohydrates, just go with like, yeah, high dose or I mean, that does explain your tagline. Yeah.
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