The Role of Protein in Recovery Products

I've seen more and more, more carbohydrate introduced into recovery products as part of the ratio. Is that do you think that's well known? Or do you think people still labor on too much protein as recovery and not enough carbohydrates? Yeah, I totally agree. And if you think about it, it's so easy these days to get enough protein just via normal diet. It's more complicated to get the carbohydrates in without getting for instance the fat in or the fibers in that requires more thinking. But yeah, just protein it's it's so simple to get in in sufficient.