An Hour of Carbs with Tim Podlogar
Professional Triathlon News
00:00
How to Maintain Gut Health During the Race
There are mechanisms you can use in that to try and assure a bit of gut health through the race. So things like cutting fiber, types of carbohydrate. What's your stance on that? Yeah, so this would be then the next the next thing to think about for three days before the event.
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