The Effects of Carbohydrates on Fat Utilization

The condition with no carbohydrate just before the time trial actually performed as good as having normal fixed amount of carbohydrates at each time point. I'm sure a lot of people listening won't find that as amazing as me, but that's really surprising. In this case, I still think that going increasing the amount of carbohydrates over time would make more sense. Just make sure that you don't have any gut discomfort, because there is some evidence that gut discomfort is actually causing the glycogen use to go up. Really? That makes sense. For raises, one day raises, I think that there would be no downside of having just high carbohydrate intake all the time,. It's just about performance on the