An Hour of Carbs with Tim Podlogar
Pro Tri News
00:00
How to Fuel an Ironman
Pre-race and then during the race, like they're two different things. It's all about maximizing the carbohydrates in the body. So how do I achieve this is basically make sure that I eat a lot of carbohydrates for like 72 hours before the start of the event. The day before would be just like to glycogen loading like 12 grams per kilogram.
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