An Hour of Carbs with Tim Podlogar
Pro Tri News
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How to Take 90 Grams an Hour During a Race
Can you realistically absorb 90 grams an hour whilst running? Yeah, I think 90 hours per hour would be like a pretty high intake. But that's kind of the standard you name for if you can tolerate it. And what we found was there was basically no performance differences between any of these.
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