The Genius Life

304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

6 snips
Jun 28, 2023
Guest
Rudrani Banik
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Episode notes
1
Introduction
00:00 • 4min
2
The Importance of Observable Symptoms in Migraines
03:46 • 2min
3
The Best Foods for iHealth, a to Z
05:35 • 2min
4
The Importance of Dietary Diversity
07:40 • 2min
5
The Benefits of Vegetables for Eye Health
09:22 • 2min
6
The Benefits of Kale for Eye Health
10:57 • 2min
7
Bifidobacterium Longum 1714: A New Strain of Probiotic That May Help With Stress Management
12:43 • 3min
8
How Much Macular Carotenoids Do We Need?
15:34 • 3min
9
The Role of Smoking in Age-Related Macular Degeneration
18:42 • 3min
10
First Light Farms Wagyu Beef
21:19 • 4min
11
The Benefits of Red Light Therapy
25:23 • 2min
12
How to Prevent Presbyopia
27:16 • 2min
13
Collagen: A Super Supplement for Eye Health
29:24 • 2min
14
The Benefits of Collagen Supplements
31:40 • 2min
15
The Myth of Collagen Floaters
33:23 • 2min
16
Asta's Anthem: The Ultimate Daily Nutrition Insurance
35:28 • 3min
17
The Power of Algae for Eye Health
38:18 • 2min
18
The Benefits of Asta's Anthem
40:30 • 2min
19
The Benefits of Lutein and Zia's Anther for Longevity
42:08 • 2min
20
The Importance of Antioxidants in the Brain
43:42 • 4min
21
The Importance of Seeing a Neuro Ophthalmologist
47:28 • 2min
22
How to Prevent Migraines
49:28 • 2min
23
How to Reduce Migraine Frequency and Severity
51:25 • 2min
24
The Importance of Functional Medicine in Migraines
53:04 • 3min
25
The Importance of Diet and Lifestyle for Eye Health
56:25 • 2min
26
Electrolytes and Migraine
58:28 • 2min
27
The Stress of Air Travel and Migraines
01:00:11 • 3min
28
How to Prevent Migraines
01:03:04 • 4min
29
Instant Trick to Abort a Migraine
01:07:14 • 2min
30
The Best Foods for Eye Health
01:09:00 • 2min
31
The Benefits of Pistachios for Brain Health
01:10:32 • 2min
32
The Benefits of Fish Oil for Eye Health
01:12:07 • 3min
33
How to Use Paprika in Your Cooking
01:14:39 • 2min
34
The Benefits of Blueberries for Brain Health
01:16:48 • 2min
35
The Nutrition IQ Test
01:18:38 • 2min
36
How to Improve Your Vision
01:20:11 • 2min
37
How to Choose the Right Blue Blocking Glasses for You
01:21:58 • 2min
38
The Health Benefits of Using Smartphones
01:24:14 • 2min
39
How to Live a Genius Life
01:25:54 • 2min
40
How to Become a Premium Member of the Genius Life Podcast
01:28:11 • 2min