304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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The Benefits of Kale for Eye Health
Kale is the number one source of macular carotenoids. Carotenoids are antioxidants, they're large molecules that absorb UV light and neutralize it. They also protect delicate retinal structures underneath from toxicity. The fovea is what's responsible for our 2020 vision. If you don't have a good fovea, you're not going to see 2020.
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