Stress is at the root of everything that makes life feel harder, like sleep loss and low energy. A new strain of probiotic called Bifidobacterium longum 1714 has been shown to reduce stress-related behaviors in preclinical studies. It's a key ingredient in Just Thrive's new mood management product, Just Com. Use code Genius for 15% off anything they make on justthrivehealth.com.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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