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304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD

The Genius Life

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The Importance of Antioxidants in the Brain

The brain has a very high metabolic rate, but also the retina does. So similarly, both organs need certain nutrients to maintain that high metabolism. When they are so metabolically active, they're generating a lot of byproducts that can be toxins. The more time you spend exposed to oxygen, which you need to survive, like the more that oxygen is also oxidizing you. And accelerating processes of decay and entropy.

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