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304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
The Benefits of Vegetables for Eye Health
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All types of leafy greens are great. You can even have broccoli that also provides lutein, zeaxanthin. Avocados provide some degree of that. And then there are the colorful vegetables, like for example, many people like bell peppers,. If you're going to go for eye health, the bang for your buck is going to be in the orange and the yellow bell peppers.
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