304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
00:00
The Benefits of Blueberries for Brain Health
Blueberries have anthocyanins, which are dark, deeply pigmented bioflavonoids. They've been studied for retinal health in basic science models. Over 50% of our brain is dedicated to our visual system. People who have visual impairment have increased rates of cognitive decline.
Transcript
Play full episode
