The recommended dose is anywhere from four to 12 milligrams a day. And it's got other benefits too, skin benefits. I don't know yet, you probably know better than I do if it's been investigated for gut issues as well.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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