With migraine, we know that there's mitochondrial dysfunction. One specific B vitamin is riboflavin, or B2. People who have been taking high doses of Riboflavin are less likely to get migraines. magnesium L3 innate or glycinate or melee: Those are kind of my go-to magnesium for migraine.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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