304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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The Importance of Dietary Diversity
If I had to choose the number one food that would support iHealth, it would be kale. Some people call it a super food, but then again, some people don't like it. It's very rich in the macular carotanoids and lutein and zeaxanthin. Also provides vitamin A, vitamin C, lots of minerals.
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