If I had to choose the number one food that would support iHealth, it would be kale. Some people call it a super food, but then again, some people don't like it. It's very rich in the macular carotanoids and lutein and zeaxanthin. Also provides vitamin A, vitamin C, lots of minerals.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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