304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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The Best Foods for Eye Health
There's other like acupressure points that I feel like people have heard of. If you squeeze the part of your hand, I don't know if there's any scientific merit to this, but like between your thumb and your pointer finger that it can help reduce. Nuts are great source of lots of polyphenols, which are antioxidants and also vitamin E. And specifically pistachios have luteininsia xanthin.
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