There's other like acupressure points that I feel like people have heard of. If you squeeze the part of your hand, I don't know if there's any scientific merit to this, but like between your thumb and your pointer finger that it can help reduce. Nuts are great source of lots of polyphenols, which are antioxidants and also vitamin E. And specifically pistachios have luteininsia xanthin.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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