304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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How to Prevent Migraines
There are specific ingredients in certain foods that may trigger migraines. For some people, they're very sensitive to histamines and if they eat histamine rich foods, that will trigger a migraine. Other people, it could be tyromine, which is a amino acid that is found in fermented types of foods. It's really being a detective into your own diet and your own health.
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