How to Prevent Migraines

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There are specific ingredients in certain foods that may trigger migraines. For some people, they're very sensitive to histamines and if they eat histamine rich foods, that will trigger a migraine. Other people, it could be tyromine, which is a amino acid that is found in fermented types of foods. It's really being a detective into your own diet and your own health.

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.

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