304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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The Benefits of Lutein and Zia's Anther for Longevity
Lutein and zia's anther were highlighted in a paper written by Bruce Ames. He coined the triage theory of aging, which is like when micronutrients are in scarce supply in the body, they get triaged to support processes that ensure one's immediate survival. So if you're taking it for your eyes, you're also benefiting your brain. And so yeah, I'm a huge fan.
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