Lutein and zia's anther were highlighted in a paper written by Bruce Ames. He coined the triage theory of aging, which is like when micronutrients are in scarce supply in the body, they get triaged to support processes that ensure one's immediate survival. So if you're taking it for your eyes, you're also benefiting your brain. And so yeah, I'm a huge fan.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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