The Benefits of Fish Oil for Eye Health

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Fish is a great way to get your omega threes. Studies looking at people who have higher intakes of fish, like fish two to three times a week, they have lower levels of dry eye symptoms and also lower levels of macular degeneration. And then in terms of other foods, I have a couple of spices that I highlighted in the book,. turmeric is really where curcumin, I should say, has been looked at for many types of eye diseases.

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.

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