304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
The Genius Life
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The Benefits of Fish Oil for Eye Health
Fish is a great way to get your omega threes. Studies looking at people who have higher intakes of fish, like fish two to three times a week, they have lower levels of dry eye symptoms and also lower levels of macular degeneration. And then in terms of other foods, I have a couple of spices that I highlighted in the book,. turmeric is really where curcumin, I should say, has been looked at for many types of eye diseases.
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