As little as two to three minutes, three or four times a week is enough. You don't have to do it every day. It's being looked at for macular degeneration and glaucoma. And I think probably it's going to be expanded to other things like dry eye and other types of autoimmune eye conditions. There's some inflammatory conditions that can affect the eyes.
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.
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