The Benefits of Pistachios for Brain Health

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Nuts are like, I've heard them described as tree eggs. So they contain a little bit of everything required to grow a tree. And typically, because they're so high fat loaded with antioxidants that also protect those fats. The retina contains the highest level of DHA in the body. Per per, you know, the retina is obviously doesn't weigh that much.

Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-ophthalmologist. She combines traditional medical approaches to eye conditions and migraines with an integrative, holistic approach based on nutrition, lifestyle modification, and other natural therapies. Her latest book, Beyond Carrots: Best Foods For Eye Health A to Z, is out now.

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