The Jeff Nippard Podcast

#30 - Gender Differences in Training feat. Menno Henselmans

Apr 13, 2017

01:13:18

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Episode notes

Introduction

2min

The Muscular Potential of Women

4min

The Difference Between Men and Women in Muscle Development

4min

The Effects of Hormones on Muscle Growth

2min

The Effects of Steroids on Growth Factors

2min

The Effects of Muscle Growth on Muscle Gain

4min

The Difference Between Muscle Potential and Growth Rate

2min

The Effect of Body Fat on Muscle Growth

2min

The Differences Between Men and Women in Strength Training

3min

10.

The Role of Metabolic Stress in Muscle Growth

3min

11.

The Effects of Eccentric Training on Muscle Growth

4min

12.

The Role of Tension in Muscle Damage Recovery

2min

13.

The Positives and Negatives of Endurance Training for Women

2min

14.

How to Increase Training Volume for Women

3min

15.

The Importance of Type One Fiber in Muscle Growth

3min

16.

The Difference Between Men and Women in Strength Training

2min

17.

How to Increase Your Training Frequency

2min

18.

How to Improve Tempo Training for Women

3min

19.

The Differences Between Low Intensity Stability and High Intendency Interval Training

3min

20.

Cardio for Women in Conscious Prep

1min

21.

The Benefits of High Intensity Cardio for Women

2min

22.

The Benefits of Strength Training for Menstruation

2min

23.

The Benefits of Refeeds in the Late Luteal Phase

4min

24.

The Importance of Refeeds for Adherence

2min

25.

The Benefits of Refeeds

3min

26.

The Effects of Refeeding on Performance

4min

27.

The Effects of Refeeding on Cravings

2min

28.

The Importance of Protein Intake

5min

In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women.

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