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#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
How to Increase Training Volume for Women
When training reps and sets depends on what your kind of metric you're using for training volume in your program. A simple way is just to let women do the more reps they can do. I like to use a lot of this intensity based programming because It also regulates the training volume based on someone's fiber top composition, among other things.
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