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#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

CHAPTER

The Effects of Muscle Growth on Muscle Gain

There's not a lot of good data at all available that shows with any kind of certainty that there is such a thing as a Nothing max. Over the long run the final muscular potential that someone can reach It's lower for for women than men. The traditional cutting and bulking cycling that bodybuilders do allows you to progressively increase your natural muscular potential because you have progressively more of these command centers my own nuclear edition.

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