#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
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The Effect of Body Fat on Muscle Growth
Men have more muscle than women just because they start with more muscle from birth. At a higher body fat percentage as you well know As you diet down to contest shape you appear a lot bigger even though you're actually most likely losing lean body mass Yeah, yeah, so True the net he's cursed is that when in contest prep you look great without a shirt but in a t-shirt you actually get a lot smaller.
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