3min chapter

The Jeff Nippard Podcast cover image

#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

CHAPTER

The Role of Metabolic Stress in Muscle Growth

I'm sure as you're aware shown felt model of hypertrophy has three main determinants. There's mechanical tension muscle damage and metabolic stress so I'm just curious how Women being more resistant to these would help them out in this case. Maybe they don't have the same potential for hypertrophy or at least maximizing those determinants ofhypertrophy Yeah, I would actually Have an article this in the making but I'll spill the beans I actually strongly contest that model of muscle growth That there is a lot of research.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode