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#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

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The Role of Metabolic Stress in Muscle Growth

I'm sure as you're aware shown felt model of hypertrophy has three main determinants. There's mechanical tension muscle damage and metabolic stress so I'm just curious how Women being more resistant to these would help them out in this case. Maybe they don't have the same potential for hypertrophy or at least maximizing those determinants ofhypertrophy Yeah, I would actually Have an article this in the making but I'll spill the beans I actually strongly contest that model of muscle growth That there is a lot of research.

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