The Importance of Refeeds for Adherence

There's literally zero research showing that a given deficit With refeeds or with one refeed a week for example results in more fat loss. Just spreading it out more equally across the week Interesting. I've heard that they have if anything special importance, uh for women insofar as regulating their their hormonal imbalances to dieting those Um, so do you think that they're across the board? Not or across the board ill advised for women or perhaps just have A different place Then typically prescribed.