2min chapter

The Jeff Nippard Podcast cover image

#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

CHAPTER

The Effects of Hormones on Muscle Growth

Women do have Significantly less testosterone than men and testosterone is very anabolic So how can you sort of square that circle like how is it that women are still able to build as much muscle as men in spite of having way way less testosterone Yeah, that's a good question. The difference is major. It's 10 to 20 times and research depending on which phase of the menstrual cycle you're looking at and stuff. Women have more growth factors They have about the same level of IGF one and they have about three times as much growth hormone as men. And it seems that these growth factors sort of take over the anabolic role of the enrogens to some extent plus Women have a lot more

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode