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#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
The Benefits of High Intensity Cardio for Women
Some women really do like High intensity interval training in my experience. They would prefer to do say, you know, a half hour of hit a couple times a week As long as they're able to recover from it. Do you think there's any contra-indication for that? "You do have to weigh A psychological and physiological benefits"
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