#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
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The Benefits of High Intensity Cardio for Women
Some women really do like High intensity interval training in my experience. They would prefer to do say, you know, a half hour of hit a couple times a week As long as they're able to recover from it. Do you think there's any contra-indication for that? "You do have to weigh A psychological and physiological benefits"
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