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#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
The Benefits of Strength Training for Menstruation
There are big differences in our women response to exercise and also dieting but particularly exercise, I would say. During the follicular phase we have a lot of research showing because they have higher testosterone levels lower Total n-free by the way - this trend is actually so strong that even normal contraceptive users can benefit from it.
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