#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
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The Benefits of Strength Training for Menstruation
There are big differences in our women response to exercise and also dieting but particularly exercise, I would say. During the follicular phase we have a lot of research showing because they have higher testosterone levels lower Total n-free by the way - this trend is actually so strong that even normal contraceptive users can benefit from it.
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