The Effects of Refeeding on Performance

There's also the lifestyle component so if you're on very low macros, it might be really difficult to even just have a dinner hour or something. And then as far as the performance enhancing effects of refeed scow I I'd say that Um, if there's any performance announcing effect, it's likely Mental,. but it depends on the kind of training you're doing because most of my clients do higher frequency kind of training.