#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
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The Importance of Protein Intake
Women should set up their macros differently than men provided a deficit is in place. Protein requirements of women are 10 lower than those men It's almost exactly 10 percent and the air several studies that also support this directly. Menno: In theory perhaps women can get away with a lower protein intake, but do you think it's rational to think that if it might have a potential harm?
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