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#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
The Differences Between Low Intensity Stability and High Intendency Interval Training
Women react a lot better to low intensity steady state cardio than high intensity interval training. Muscle protein synthesis rates do not increase as much in women as in men. In general, I like to prescribe slower training tempos for women than for men.
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