4min chapter

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#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

CHAPTER

The Effects of Eccentric Training on Muscle Growth

Eccentric training doesn't appear to be more Muscle building than concentric training, but it does do a lot more muscle damage. Metabolic stress that compensates for the lack of tension because the weights are a lot lower We don't have any muscle damage. In the absence of muscle damage You can get a lot of growth and other studies find this as well. It's also Outside of cell cultures, just producing a lot of muscle stress like lactic acid in a muscle is crap for muscle growth.

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