The Effects of Refeeding on Cravings

I've been for the longest time underwhelmed by the literature in defense of refeeding and Personally, I can attest to sort of like the psychological effects you're referring to. One thing that I have been experimenting with Myself and with some of my clients is a higher fat refeed rather than a higher carb Refeed. A lot of people do find to have this Do find it to have a more hunger-blunting effect than the high carb Refeed any kind of reduces cravings a little bit more. So perhaps that's an alternative route that could work That's very interesting. Yeah, yeah Um, so that's something I feel like I could get on board with