#30 - Gender Differences in Training feat. Menno Henselmans
The Jeff Nippard Podcast
00:00
The Difference Between Men and Women in Strength Training
At any given intensity, women are capable of doing more reps. You should take advantage of that Yeah, yeah, exactly. I can completely get on board with that um Where does that Discrepancy start to disappear if it does? At 90 percent most people can only do like free reps Uh, but then they completely lose the advantage indeed Right.
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