The Benefits of Refeeds

I would strongly contest that refeeds benefit compliance. There's no Empirical data backing up at a benefit of refeeds in my experience complete opposite for example if you have an individual that As a refeed like pancake day and Saturday is pancake day then Monday to Friday or Sunday to Friday is thinking about pancake day day, right? So It's not really I would say it's something to look forward to it's something that Really Messes up the rest of the week more than that it benefits that single day And in terms of range frequency theory, there is a lot of psychological research Uh, that shows that if you induce one really positive event in the series of not so