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#30 - Gender Differences in Training feat. Menno Henselmans

The Jeff Nippard Podcast

CHAPTER

The Difference Between Men and Women in Muscle Development

Some people think that women just will never be able to match men in terms of muscular development And strength no matter what they do. There are a lot of reasons Why it's still not true and if I look at my own clients, I also wouldn't say that my men do better than my women or female clients. The difference is a largely social cultural because you know there aren't as many women training in the first place with weights. Many women train like men and don't take advantage of their strengths which we'll probably get into a bit. It seems that oral contraceptives reduces muscle growth especially the ones that have Progressions like progress thrown in it Because Progressions compete with testosterone for the end

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