The Importance of Type One Fiber in Muscle Growth

Research finds that there was great review paper by fry? Looked at bodybuilders and powerlifters and found that it's actually mainly the difference in type one fibers. Powerlifters they still get a very good stimulus for the type two fibers, which makes sense if you look at how they're training. But the type one fibers basically fall behind so for total muscle growth you want to maximize growth in all fiber types. There's also why you use different kind of rep ranges and stuff across someone's training model.