How to Improve Tempo Training for Women

Women don't get a lot of muscle damage, especially compared to their lower counterpart the hamstrings which are very very susceptible to muscle damage. Train more frequently they recover they can recover better and so on um Okay, so as for Within the training session rest periods in tempo Should they be any different? Yeah, so rest intervalsUm generally women can get by with shorter rest periods Which is something you want to take advantage of Especially when time is limited for an individual Then uh, you find that women don't need the same amount of rest as men to get thesame amount of work in And intuitively women very strongly Um have this to the point that they actually often need to learn to rest longer