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Paul's "Why"
- Paul Laursen's "why" started with his frustration of not reaching the top as a triathlete.
- This led him to study sports sciences, ultimately dedicating his career to helping athletes reach their full potential.
Early Nutrition Mistakes
- Paul Laursen admits to starting his athletic life with poor nutrition, prioritizing carbs and sugar.
- Despite training intensely, he developed a gut and high blood pressure, highlighting the importance of diet.
Improve Fat Oxidation
- Prioritize reducing sugar intake and increase Zone 2 training to improve fat oxidation.
- Stable blood sugar improves mood, energy levels, and reduces cravings.