AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Importance of Understanding Cardio Zone Training
Paul Bach is a world-renowned specialist in endurance training, high-intensity interval training nutrition and hurry variability. In addition to being an Ironman competitor, Paul has lived the applied side of things. He will help us understand the cardio metabolic benefits of zone two as well as the very practical ways to train in this aerobic threshold.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode