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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Benefits of Zone Two Training for Women in Perimenopause
The benefits of just spending extended time in this zone, what would be your take on that? Well, I'd say it's more important, even than the high intensity stuff that you get the zone two training in. This is going to kick back to your HPA axis, hypophilanic pituitary adrenal axis. And a lot of, uh, a lot of what we're seeing is we're seeing a return of that menstrual cycle with more Zone 2 training. We're seeing an upper return of health with that zone two training.
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