The Benefits of Zone Two Training for Women in Perimenopause

The benefits of just spending extended time in this zone, what would be your take on that? Well, I'd say it's more important, even than the high intensity stuff that you get the zone two training in. This is going to kick back to your HPA axis, hypophilanic pituitary adrenal axis. And a lot of, uh, a lot of what we're seeing is we're seeing a return of that menstrual cycle with more Zone 2 training. We're seeing an upper return of health with that zone two training.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

Get the app