The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
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The Importance of Autonomic Recovery After Exercise and Training Athletes
For beginners aiming for maybe roughly two hours a week in that zone two, you know, intermediate three to four and advanced is kind of different because those folks probably have performance goals and coaches. So again, this goes back to the importance of the zone to cut off for the first stimulatory threshold which may lie with your lactate threshold. And I should finish, finish this paper. For sure. Um, and maybe you can think about it. It's just principally like,. there's no really, there's no, you can't do too much zone two, from what I've seen in the literature, like you can't really overdo it.
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