AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Importance of Autonomic Recovery After Exercise and Training Athletes
For beginners aiming for maybe roughly two hours a week in that zone two, you know, intermediate three to four and advanced is kind of different because those folks probably have performance goals and coaches. So again, this goes back to the importance of the zone to cut off for the first stimulatory threshold which may lie with your lactate threshold. And I should finish, finish this paper. For sure. Um, and maybe you can think about it. It's just principally like,. there's no really, there's no, you can't do too much zone two, from what I've seen in the literature, like you can't really overdo it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode