Zone Two Cardio and Training and Everything Heart Rate Zones

Paul Larson: I would love to talk about, uh, sprint interval training versus hit and yeah, really go really good teeth on all the different ways that we can get into that zone. So where is the best place for folks to follow all the good work that you're doing in this space? He says his main two businesses are athletic at AI, um, and, uh, and hit science.com. We'll catch you next week on the whoop podcast as always. Stay healthy and stay in the green.

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