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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Train Your Zone Four
If you can talk to your mate when you're off on a run or whatever, then you're probably hanging out in your zone two. And if you're having trouble doing that, you're probably drifting into zone three. This is actually the point also about, you know, zone four and above where high intensity interval training actually starts to take place. You're starting to recruit more of your fast twitch muscle fibers.
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