AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Importance of Fat Oxidation at High Intensity Exercise
A lot of people talk about this one athletes fit, but unhealthy. Well, what we showed with Stephen was that basically when you're, um, but that same sort of group that I talked about before, the guys that were killing it on their intervals were big fat burners. So they could, they were, and they were doing the extra hit, hit work with top metabolism. That was what it kind of explained it. And then anyways, we go on to rape at least, at least 10 papers or more in all the various different areas after that. But this was one of the key ones for us.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode