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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Keep Your Blood Sugars Stable
The middle child and middle child gets us in, in trouble often because it's very difficult to detect when you go into the middle child zone three. This is where the process of wearing a heart rate monitor and yeah, knowing where that heart rate sits is very powerful. So if you are training to race in those, in that sport, you do need some time in that, in that zone, but it's, it's a specific time.
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