How to Build Zone Two and Zone Five Into Your Training

The bulk of the training will be zone two sort of work, I love and, oh, uh, long aerobic stimulus in the sun too. Actually vitamin D is another really key one too. If you can get outdoors and get into the, into the sunshine, that vitamin D is a big stimulator of your fat oxidation as well. It's actually not just a vitamin, it's actually a hormone. So we get your, your vitamin D dose is super important. And then maybe that we can, we can do another podcast on, on hit one, one day as well. Yeah.

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