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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Overcome Fat Oxidation
"I had the wrong start to my life in terms of my nutrition. I was a big believer that carbs were the most important thing and that I could eat as much sugar as I wanted," he says. "Even though I was training with Dan Plus, it was like, you know, Kona, Kona World Record holder now for the age group." He adds: "There's a bunch of things as you know, go too well to change the game"
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